Squatting is an essential tool to add to any fitness and strength plan and the humble kettlebell is by far the simplest tool to develop essential strength.
What we'll cover is how to develop the mobility to get into a safe squat position before applying the kettlebell in the various positions it may be held in.
Even if you've not got a kettlebell (yet) the techniques taught can be applied to squatting with a medicine ball, a sand bag, a rucksack if you have to or even a rock!
After learning all the essentials you'll find some workout options and a full 6 week+ training program to take your squat to new strengths.
Hi, I'm Jamie Hunter, owner operator of FitStrong Performance Training in sunny Brisbane, Australia. I have been a professional trainer since 1997 after a brief career as a pro cyclist. An untimely knee injury closed the doors on that career but opened an opportunity to pursue a career helping other people take on their own physical challenges.
At FitStrong we focus on moving better first off, to remove limiting factors before pursuing moving stronger, whether that's with bodyweight training aka calisthenics or with kettlebells or other 'tools'.
We aim for moving good, better and best. We don't call less than perfect moves bad or poor, just work in progress.
I hope you opt to join us in our adventures with the courses I will provide.