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Everything you need to know to Squat with Kettlebells

Learn how to Squat with Kettlebells

Squatting is an essential tool to add to any fitness and strength plan and the humble kettlebell is by far the simplest tool to develop essential strength.

What we'll cover is how to develop the mobility to get into a safe squat position before applying the kettlebell in the various positions it may be held in.

Even if you've not got a kettlebell (yet) the techniques taught can be applied to squatting with a medicine ball, a sand bag, a rucksack if you have to or even a rock!

After learning all the essentials you'll find some workout options and a full 6 week+ training program to take your squat to new strengths.


Your Instructor


Jamie Hunter
Jamie Hunter

Hi, I'm Jamie Hunter, owner operator of FitStrong Performance Training in sunny Brisbane, Australia. I have been a professional trainer since 1997 after a brief career as a pro cyclist. An untimely knee injury closed the doors on that career but opened an opportunity to pursue a career helping other people take on their own physical challenges.

At FitStrong we focus on moving better first off, to remove limiting factors before pursuing moving stronger, whether that's with bodyweight training aka calisthenics or with kettlebells or other 'tools'.

We aim for moving good, better and best. We don't call less than perfect moves bad or poor, just work in progress.

I hope you opt to join us in our adventures with the courses I will provide.

Jamie Hunter

FitStrong PT


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!