Not everyone who wants to make exercise a frequent part of their life gets the option to visit a personal trainer, or exercise classes at their local gym.
Time restrictions, not knowing what to do in the gym, financial budget and wanting to spend time with family before and after work all make up some of the reasons why going to a gym is not practical for a lot of people. If you do get to the gym though, perhaps deciding what to do is also a drain - one more thing to add to the to-do list!
I've been a personal trainer since 1997 and I love and thrive working face-to-face with people but I also totally respect and understand that life does happen. Kids do get sick, we often have to hang around waiting for the plumber to come fix the drain or the mobile mechanic to come fix the car or you get stuck at work...
So, let's do away with appointments or having to figure out what to do at the gym if you make it there. Let's keep your personal trainer and exercise program in your pocket on your smart phone, your computer or even on your smart TV!
If you want a simple way to get some you time, to get taught how to exercise, with programs you can do anywhere from as little as 10 minutes a day with maybe a couple of kettlebells and a bit of space to move around, the FitStrong Online Membership could be a powerful asset in your life.
A PERFECT LIBRARY OF PROGRAMS FOR KETTLEBELL AND BODYWEIGHT ENTHUSIASTS
The focus in the FitStrong gym is always, Lift Strong but Move Stronger. Members accomplish this by ways of practicing a fusion of mobility to develop healthy and strong joints and strength training mostly with kettlebells (but bars are used from time-to-time).
The FitStrong Library gives you:
- Years worth of training programs
- Bodyweight and Kettlebell focus
- Teaching videos for all the major exercises
- Efficient 10 minute workouts
- Currently 31 different programs - potentially 45 months worth!!!!
- 6 - 12 Week Challenge
- Mobility tips to get less stiff and achy
- Access to the most successful special programs we’ve delivered
- Q&A opportunities at the tap of a button
- Nutrition and Lifestyle guidance
- Accountability Call
Hi, I'm Jamie Hunter, owner operator of FitStrong Performance Training in sunny Brisbane, Australia. I have been a professional trainer since 1997 after a brief career as a pro cyclist. An untimely knee injury closed the doors on that career but opened an opportunity to pursue a career helping other people take on their own physical challenges.
At FitStrong we focus on moving better first off, to remove limiting factors before pursuing moving stronger, whether that's with bodyweight training aka calisthenics or with kettlebells or other 'tools'.
We aim for moving good, better and best. We don't call less than perfect moves bad or poor, just work in progress.
I hope you opt to join us in our adventures with the courses I will provide.