With time being a genuine currency we trade with everyone and everything these days, it can easy to say, "Ach, I've no time to exercise"!
If we take 'exercise' back to the essentials, for what it's really valuable for before big goals like getting really strong, or adding muscle or running a faster 5km, we arrive at feeling better.
Your morning time is the perfect time to preload your day ahead with 'awesomeness'.
This quick routine to follow is delivered as a series of videos you can practice over a 5 day period. Day 1 starts with just 1 movement to add to your day.
Each subsequent day after day one will add just 1 new movement until day 5 arrives when you'll have a 5 movement routine.
Oh, and you get to keep this forever.
Hi, I'm Jamie Hunter, owner operator of FitStrong Performance Training in sunny Brisbane, Australia. I have been a professional trainer since 1997 after a brief career as a pro cyclist. An untimely knee injury closed the doors on that career but opened an opportunity to pursue a career helping other people take on their own physical challenges.
At FitStrong we focus on moving better first off, to remove limiting factors before pursuing moving stronger, whether that's with bodyweight training aka calisthenics or with kettlebells or other 'tools'.
We aim for moving good, better and best. We don't call less than perfect moves bad or poor, just work in progress.
I hope you opt to join us in our adventures with the courses I will provide.