The 4 S system of learning the Kettlebell Swing is just one system that helps a lot of people to learn the movement, the breathing techniques and the steps to a great and safe kettlebell swing.

It's a fun 4 step method. However, I said 'a lot of people' learn with these 4 steps - not everyone.

If you feel you need assistance with any of the steps, it doesn't make sense to you or it feels 'off', please get in touch so I can help further.

Warming up is always recommended to mobilise joints, increase respiration and to assess how you feel on any given day.

At FitStrong we practice the Original Strength movement system to prepare for every session.

Below is a quick video of our basic mobility warm up.