The 12 Week Kettlebell Challenge is a magnificent Strength, Power and Endurance program that allows you to develop a deeper array of motor skills, strengths and mobility - in other words, an awesome functioning body.
This kettlebell challenge is designed for experienced kettlebell users. Although reference will be made to good techniques, specific tutorials are not part of this challenge.
Please note that specific kettlebell tutorials will be available as other short courses
Minimalism is a key component of the challenge. You’ll need little time commitment and just one, two or maybe three Kettlebells to play with - don’t worry if you only have one kettlebell, this whole program can in fact be carried out with great affect with just one kettlebell. More variety would be better, but not essential.
The 12 week program is built with 3 blocks of 4 weeks each.
Builds a foundation of functional hypertrophy with the important strength moves. During this phase we also build a strong midsection and lower back.
The focus is on starting to master the skill of strength. The principle goal is not to get out of breath but get stronger.
As a secondary component, we do introduce more power movements in this 4 week period to optimally recruit and use every muscle.
We take all the skills and strength we’ve developed over the past 8 weeks and let them shine in this 4 week block. Sessions will be a little shorter but you’ll be using the time wisely with explosive routines accompanied by secondary conditioning elements.
The challenge course will be presented via videos and optional downloadable PDFs that you can either print out or refer to on your smartphone or wifi connected device. There will be video with demonstrations to highlight the key forms and techniques.
Throughout the challenge support will be unlimited. Any questions about regressions, progressions or substitute moves will be dealt with swiftly.
If you have any further questions, please do ask as soon as you can.
The 12 Week Kettlebell Challenge starts whenever you want it to start and you may of course repeat each section before moving onto the next.
Hi, I'm Jamie Hunter, owner operator of FitStrong Performance Training in sunny Brisbane, Australia. I have been a professional trainer since 1997 after a brief career as a pro cyclist. An untimely knee injury closed the doors on that career but opened an opportunity to pursue a career helping other people take on their own physical challenges.
At FitStrong we focus on moving better first off, to remove limiting factors before pursuing moving stronger, whether that's with bodyweight training aka calisthenics or with kettlebells or other 'tools'.
We aim for moving good, better and best. We don't call less than perfect moves bad or poor, just work in progress.
I hope you opt to join us in our adventures with the courses I will provide.