Block ONE Layout
Block 1 - Functional Hypertrophy
- Workout lengths: 30 minutes.
- Use a weight you can do for 10 clean reps at a moderate intensity.
- Slow eccentric (lowering phase) portion of lifts except the cleans.
- Use single or double kettlebells for the lifts.
- Rest as necessary between sets. Never start a new set out of breath.
- Get as many sets completed as possible in the time frame without maxing out. READ THAT LAST BIT AGAIN.
What Sets and Reps?
- Head on over to Week 1 to see how the session runs.