How to Warm Up
The idea of a warm up is to get objectively prepared for the training session. The warm up is mobility based and aimed at taking away restrictions as well as to get blood moving around those muscles. The warm up uses the Original Strength movement restoration system. This system has been a revelation for our clients for the past few years. As surprisingly simple as it looks, it delivers a surprising array for benefits to those who practice the very baby like head nods, rocking and rolling patterns.
Have a play with the standard routine to get familiar with the moves ...