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12 Week Kettlebell Challenge
Before You Start
Disclaimer
12 Week Kettlebell Challenge PDF
Why Kettlebells?
The Challenge Outlined
A common question!
Kettlebell Demonstrations
How to Warm Up
Block ONE
Block ONE Layout
Week 1
Week 2
Week 3
Week 4
Block TWO
Block TWO Layout
Week 1
Week 2
Week 3
Week 4
Block THREE
Block THREE Layout
Week 1
Week 2
Week 3
Week 4
Review your last Block
New Lecture
The End... OR?
Conclusion
Week 3
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