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On Board Program
How to Warm Up
Suggestions
Short Workout 'Snacks'!
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*** NEW *** The Flamingo!
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How To: Bear, Monkey, Frogger & Inverted Crawl
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BLOG POST - Results Check List
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December Challenge - 'FESTIFIT'
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A Challenge for October
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Squat Puzzle?!?!
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*** Metabolic Routine #1 ***
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*** Metabolic Routine #2 ***
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Exploring the Prone 'Get Up'
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Integrated fitness with 3 balance exercises
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The Simplest 3 minute Workout
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The Rolling Deadbug!
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The Twins
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Simplest Workout Ever!
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How to Exercise at Home - In 10 Minutes
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10 min Kettlebell Complex
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Bodyweight Circuit
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10 Minute Routine 2nd Nov 18
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Kettlebell 10 minute EMOM
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Rocking Push Ups and Squats
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Elevated Rocks, Set Crab, Lunge
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2 x 5 minute Mobility Circuit
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10 minute 3 Exercise Bodyweight Ladder
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Need to work on your Squat?
***NEW*** FitStrong Strength & Isometrics
Simple and Sassy
May 2021 - 'The Mountain'
30:30 Strength Endurance (added April 2021)
Strong and Useful 2.0
No Sweat Strength
Summer Strong 2020
Metabolic Spring
'Easy' Easy Strength
Triple Ten - Continuing our Strength & Useful theme...
The Strong & Useful
February / March 2020 Simple and Sinister
2020 New Year Reboot
November to December 'Easy Strength'
Project Unstoppable
September
Augusts Moving Target Circuit
*** NEW *** Walk to Run Program
June & July Program - 'The Expert Generalist'
April & May 2019
March 2019 Program
February 2019 Program
January 2019 Challenge
December 2018 Program
November 2018 Program
Special Programs
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