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FitStrong Online Membership
Start Here
Welcome
Disclaimer
How to Use
Your Health & Fitness Map
On Board Program
START HERE - 'important STUFF'
Exercise Techniques
Sets, Reps and Ladders and more
Training Methodology
Reading Biofeedback
How to Train
Intensities / scale of effort
THE PROGRAM
How to Warm Up
Follow Along Warm Up Video
Mobility Movements
Free Flowing Warm Up Idea
***NEW*** Another Warm Up Option
Suggestions
ASK JAMIE (0:31)
Short Workout 'Snacks'!
*** NEW *** The Flamingo!
How To: Bear, Monkey, Frogger & Inverted Crawl
BLOG POST - Results Check List
December Challenge - 'FESTIFIT'
A Challenge for October
Squat Puzzle?!?!
*** Metabolic Routine #1 ***
*** Metabolic Routine #2 ***
Exploring the Prone 'Get Up'
Integrated fitness with 3 balance exercises
The Simplest 3 minute Workout
The Rolling Deadbug!
The Twins
Simplest Workout Ever!
How to Exercise at Home - In 10 Minutes
10 min Kettlebell Complex
Bodyweight Circuit
10 Minute Routine 2nd Nov 18
Kettlebell 10 minute EMOM
Rocking Push Ups and Squats
Elevated Rocks, Set Crab, Lunge
2 x 5 minute Mobility Circuit
10 minute 3 Exercise Bodyweight Ladder
Need to work on your Squat?
***NEW*** FitStrong Strength & Isometrics
6 Week Program Download
Simple and Sassy
Introduction
Program Download
Program videos
Notes: Week 4 to 6
May 2021 - 'The Mountain'
Introduction
The Mountain Download
30:30 Strength Endurance (added April 2021)
Introduction
The 30:30 Program
Strong and Useful 2.0
Introduction
No Sweat Strength
Strength training without the sweat...
No Sweat Strength Program PDF
Revival
Revival 2021 - 4 week program
Program download
Notes
Summer Strong 2020
Let's Finish 2020 Strong
Program Download
Metabolic Spring
Spring is here - let's get metabolic
'Easy' Easy Strength
A simple but very affective 3 day Strength Program
Midway update
Video Explanation
Follow Along Warm Up
Triple Ten - Continuing our Strength & Useful theme...
Overview of the program
The Program
Wrist Mobility Videos
The Strong & Useful
So, we're stuck at home and gyms are shut - Let's get Strong & Useful
Strong & Useful Introduction
Week 1
How to Book Video Conference
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7 of 8
Week 8 - 'The Finale'
The Outro ...
February / March 2020 Simple and Sinister
Simple and Sinister
The 'Other Stuff'
2020 New Year Reboot
January 2020
Elements
November to December 'Easy Strength'
Easy Strength Phase 2 (2:12)
Easy Strength
Project Unstoppable
Strength & Endurance with a Twist
Download PDF
September
Building your X-Force!
Augusts Moving Target Circuit
Explanation of how to work this circuit
Tightening our grip on some targets
Program Example
*** NEW *** Walk to Run Program
How to go from Walking to Running in 8 weeks
June & July Program - 'The Expert Generalist'
Moving into July
Expert Generalist
April & May 2019
8 Week Power and Strength Program
Upper Back mobility to help Presses
Ab Wheel strength with no ab wheel!
Program Part #1 Outline
Program Part #2 Outline
The Stick Windmill
March 2019 Program
*** Upping the game! ***
Kettlebell Program of Complexes
Bodyweight Flows
Suggestions
SEATED RESETS
February 2019 Program
*** Introduction ***
Bodyweight Version Demo
Kettlebell Version Demo
Push Press 'Breathing' (2:05)
***NEW*** Tips for the Lunge
***NEW*** Mobility Tip: the T-Spine
January 2019 Challenge
4 Week New Year Challenge
***NEW*** The Frog Stretch and how / when to progress it
***NEW*** Progressing your Deadbug
New Year Nutrition Plan
December 2018 Program
December 2018 Program
Mobility Tip (0:23)
November 2018 Program
Mobility Tip
Program Download
Special Programs
Pressing Program #1
Tour de Swing 2018
The Hunter Squat Program
12 Week Bodyweight Challenge
12 Week Kettlebell Challenge 2018
Accomplish the Eagle
10 Workouts PDF
Book Me for a Consultation
Book a chat
Nutrition
Sugar Challenge
The No Diet Plan
The problem with counting calories
How to fix a broken diet
How to Exercise at Home - In 10 Minutes
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