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FitStrong Online Membership
Start Here
Welcome
Disclaimer
How to Use
Your Health & Fitness Map
On Board Program
START HERE - 'important STUFF'
Exercise Techniques
Sets, Reps and Ladders and more
Training Methodology
Reading Biofeedback
How to Train
Intensities / scale of effort
THE PROGRAM
How to Warm Up
Follow Along Warm Up Video
Mobility Movements
Free Flowing Warm Up Idea
Suggestions
ASK JAMIE (0:31)
February / March 2020 Simple and Sinister
Simple and Sinister
The 'Other Stuff'
2020 New Year Reboot
January 2020
Elements
10 Minute Workouts & Short 'tests'!
***NEW*** The Simplest 3 minute Workout
The Rolling Deadbug!
The Twins
Simplest Workout Ever!
How to Exercise at Home - In 10 Minutes
Bodyweight Circuit
10 min Kettlebell Complex
10 Minute Routine 2nd Nov 18
Kettlebell 10 minute EMOM
Rocking Push Ups and Squats
Elevated Rocks, Set Crab, Lunge
2 x 5 minute Mobility Circuit
10 minute 3 Exercise Bodyweight Ladder
Need to work on your Squat?
November to December 'Easy Strength'
Easy Strength Phase 2 (2:12)
Easy Strength
Project Unstoppable
Strength & Endurance with a Twist
Download PDF
September - details coming soon
Building your X-Force!
Augusts Moving Target Circuit
Explanation of how to work this circuit
Tightening our grip on some targets
Program Example
*** NEW *** Walk to Run Program
How to go from Walking to Running in 8 weeks
June & July Program - 'The Expert Generalist'
Moving into July
Expert Generalist
April & May 2019
8 Week Power and Strength Program
Upper Back mobility to help Presses
Ab Wheel strength with no ab wheel!
Program Part #1 Outline
Program Part #2 Outline
The Stick Windmill
March 2019 Program
*** Upping the game! ***
Kettlebell Program of Complexes
Bodyweight Flows
Suggestions
SEATED RESETS
February 2019 Program
*** Introduction ***
Bodyweight Version Demo
Kettlebell Version Demo
Push Press 'Breathing' (2:05)
***NEW*** Tips for the Lunge
***NEW*** Mobility Tip: the T-Spine
January 2019 Challenge
4 Week New Year Challenge
***NEW*** The Frog Stretch and how / when to progress it
***NEW*** Progressing your Deadbug
New Year Nutrition Plan
December 2018 Program
December 2018 Program
Mobility Tip (0:23)
November 2018 Program
Mobility Tip
Program Download
Special Programs
Pressing Program #1
Tour de Swing 2018
The Hunter Squat Program
12 Week Bodyweight Challenge
12 Week Kettlebell Challenge 2018
Accomplish the Eagle
10 Workouts PDF
Book Me for a Consultation
Book a chat
Nutrition
Sugar Challenge
The No Diet Plan
The problem with counting calories
How to fix a broken diet
Download PDF
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