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  Kettlebell 10 minute EMOM

The PLAN

  • 1 or 2 kettlebells
  • Start each set Every Minute On the Minute (EMOM)
  • Rotate between the Clean and Press, the Front Squat and the 1 Arm Row

So in brief, each minute you start a set and rotate each exercise. It’s a circuit of minimalism. Now, there is roughly 30-40 secs rest between each exercise set but keep in mind that there are minutes between each specific exercise (from squat set to squat set etc).

Today I was working on a medium effort day, so I worked with kettlebells that felt 70% to me for 4 reps. A hard day may be more like 6-8 reps each and an easy day would be something like just 2 of each.

That is exactly how we schedule sessions. An Easier day, a Harder day and a Medium day.

Anyhoo, here’s the action oh, and sorry about absence of sound during a particular section. Youtube doesn’t like background music which I forgot to turn off – “oops”!