Welcome

In the video below I'll chat about what's included, but you've already read that in the sales page.... that's how you got here.

So, to recap, here's what you'll be getting:

  1. Weekly training programs and workouts
  2. Monthly tips and tricks.
  3. ONGOING support via links on each page or email.
  4. Challenges.
  5. Access to the accompanying Facebook page where you can get access to live workouts and other bonuses.
  6. Lifetime access to every workout ever placed on the site.


To get a further understanding of how to use this membership site, please jump over to the 'how to use' section.

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